5 easy to follow diet plans to tantalise your taste buds
Whether you want to lose weight or simply eat more healthily, the Eat Well programme will provide you with the personalised information and resources you need to meet your goals.
Our service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.
The Eat Well plan includes lots of familiar favourites and delicious low-calorie meals and recipes to make your healthy weight loss easy.
Our Eat Well plan is ideal for anyone who wants to enjoy the food they normally eat with a few healthy adjustments. We've tailored the diet to make sure your personal food preferences are taken into consideration and help you lose 1- 2lbs a week. With the Eat Well diet, we're confident you'll see and feel all the benefits of enjoying a healthy diet.
How to tailor the Eat Well plan around you?
Medical & dietary requirements
You can customise your Eat Well plan using any of the options below.
- Low cholesterol
- Lower sugar
- Lower salt
- Dairy free
- Low Gi
- High fibre
- Meat free
- Heart disease
- Underactive thyroid
- Blood pressure
Food Exclusions
Make your diet work for you by embracing the foods you love and removing the foods you don't like.
- Beef
- Lamb
- Pork
- Poultry
- Fish
- Shellfish
- Eggs
- Milk
- Dairy
- Soya
- Bread
Alcohol Allowance
Our plans work with your lifestyle and not against it. That's why we give you an alcohol allowance when following your plan, so you can tell your friends over your weekend glass of wine, how you're losing weight the easy way with Irish Times Eat Well.
Sample daily menu
- Breakfast: Muesli with milk and fruit scone
- Lunch: Pitta pocket with Greek salad and yoghurt
- Dinner: Sweet and sour chicken with rice and crispy vegetables
- Snack: Fruit mousse