It's important we get as much info from you now so that we can give you accurate results - this shouldn't take longer than 3 minutes.
For all you men looking to lose weight the hassle free way we have the perfect solution! Sign up to the D.I.Y plan today and we will tell you what to eat, when to eat it and how to cook it! We will even give you your shopping list so no excuses! If you are not exactly the next Gordon Ramsay, don't worry we have made sure to include lots of simple recipes and even some ready meals. So what are you waiting for!
This high-fibre plan will help you stay fuller for longer and limits refined carbohydrates to help improve your blood sugars and reach your personal goals.
The Vegetarian plan is perfect for vegetarians and vegans who want to lose weight but are struggling for balance and inspiration. Follow this diet and you will discover a delicious array of meat-free meals, based on your own requirements. You can even modify this diet to suit lacto-vegetarian, lacto-ovo vegetarian or vegan lifestyles.
If you want to lose weight without feeling hungry or deprived, this is the plan for you. Using the Glycaemic Index (GI) as a guide, this plan doesn't exclude food groups - it takes the best fats, carbs and proteins and offers you a plan that will help you banish cravings, lose weight and improve your health, all while eating satisfying foods.
Our Mediterranean Plan is full of fresh fruit and vegetables, fish and healthy fats all of which will help you lose weight and look amazing! Who needs expensive skin creams when you can nourish your body from the inside out.
Age*: 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99
Gender*: Female Male
Weight*: 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 st 0 1 2 3 4 5 6 7 8 9 10 11 12 13 lbs kg
Height*: 4 5 6 7 ft 0 1 2 3 4 5 6 7 8 9 10 11 ins m
E-mail*:
To allow accurate results of your free profile, please complete the following:
Knowing your build or frame size enables us to give a better indication of your ideal weight. Our target weights are based on BMI so someone with a small frame size will have a target weight at the lower end of the healthy BMI range, someone with a medium frame size will have a slightly higher target weight and someone with a large frame size will have a target weight at the higher end of the healthy BMI range.
BMI is not accurate for those of a muscular or athletic build. A very muscular person can have a high BMI without the health risks usually associated with this.
To find your frame size, click here.
Enter the circumference of your wrist in centimetres (1in = 2.5cms)
Calculating your body frame size will help you to understand your ideal body weight. The upper end of the range represents large-framed individuals and the lower end represents small-framed individuals.
The number of calories you need every day varies depending on a number of factors: your age, your sex and how active you are. The more active you are, the more calories you need everyday. So to enable us to best meet your needs, please indicate the description that is the closest match to your activity.
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