With spring underway, now is the time to get in shape and kick-start your body makeover in time for summer. With a motivational team of mentors and nutritionists, Eat Well will help you get in shape for the summertime and stay healthy for life. There are 5 easy to follow, balanced diet plans to suit every budget and lifestyle as well as an experienced team of experts to help you stay on track.
Weight loss: 2st 9lbs
Diet plan: Gi plan
Choose from a range of personalised diet plans to suit your lifestyle. We offer plans such as Gi, Vegetarian, Mediterranean, Diabetes as well as many more.
If you're looking for a diet that is one of a kind - just like your taste, preferences and dietary needs - this is the plan for you. This diet is perfectly balanced, full of variety and is designed to help you reach your personal goal.
If you want to lose weight without feeling hungry or deprived, this is the plan for you. Using the Glycaemic Index (GI) as a guide, this plan doesn't exclude food groups - it takes the best fats, carbs and proteins and offers you a plan that will help you banish cravings, lose weight and improve your health, all while eating satisfying foods.
Proper diet is an integral part of managing diabetes. This plan provides a balanced diet, with plenty of high-fibre and low-sugar foods. Not only will you shed those unwanted pounds, you will also improve your blood sugars and decrease your risk of many diseases associated with diabetes. Remember to follow this plan only if your diabetes is already well-managed and your doctor or diabetes care team give you the go ahead.
The vegetarian plan provides a delicious array of meat-free meals, based on your own requirements. You can modify this diet to suit lacto-vegetarian, lacto-ovo vegetarian or vegan lifestyles. Vegetarian diets are lower in saturated fats and this plan will help you reach the full benefits of vegetarian eating.
*Join today and get one month extra free when you join for 2 months at a cost of €39.90